Reflections is the latest track from refuge released as part of the Moving InWards project - Making live music an everyday feature on mental health hospital wards.
When the night did wash over me
I learnt to see between these eyes
Discovered expanse behind the tides
The less I identified
With the storms that raged my mind
The more the tranquillity did rise
Was letting go
As I loosened my resistance
Allowed the sails to flow
When holding on
I pushed against the current
And the cracks began to form
Now this time when I’m searching
This time I will take it all inside
My outer perception is just a reflection
Of feelings inside
When you are sailing through you want both eyes to feel the way
So you can allow the course to change
For when one eye is so firm upon your destination
You leave but one to find the way
Letting go
You loosen the resistance
Allow the sails to flow
It comes and goes
It Comes and goes
It Comes and goes x 2
When the night comes over
And the mind is calm
You will feel the depth and stillness rising through you
When the storms rage on
But the mind is calm
Not a ripple can disturb the surface of the mind
It comes and goes
It Comes and goes
It Comes and goes x 2
Now this time when I’m searching
This time I will take it all inside
For my outer reflection is just a perception
Of feelings inside
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