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about

Within features Mark Morriss of the bluetones on backing vocals. All profits from sales of the upcoming album help refuge to continue their Moving InWards work which is helping to make live music an everyday feature on Mental Health Hospital Wards.

An album titled ‘Within’ is to be released by refuge in September 2016, featuring a disc of relaxation songs and a disc of mindfulness body scan practices set to music.

Mark Morriss lead singer of the Bluetones is mentoring ‘refuge’ to produce the relaxation album of songs to enhance their Moving InWards workshop experience on the mental health hospital wards.

Claire, owner of The Centre of Wellbeing is linking her expertise of mindfulness with ‘refuge’ to create a series of mindfulness body scan practices to music

The music video and art has been produced by body artist Emma Fay the team at Enter Edem and Jonathan Macauley

lyrics

Within

I've been waiting here
With the sun
and its setting through my mind
And I find that I've been waiting here
yeah I've been waiting here for so long

Now I'm moving on
and the sun it is rising up through me
and I find
that now I'm moving on
yeah now I'm moving on
this time yeah

and I will see me
and I will see me
and I will see me yeah
and find my way
for you will know, that only you
Can take this road upon yourself

Fly away, you'll fly away into the light
the key is waiting there to open up the door
Fly away, you'll fly away into the light
the key is waiting there to open up the door
Fly away, you'll fly away into the light
you always had the key to open up the door

Then I opened it up, and my eyes they saw into it
I'd been pushing hard at the door of of my mind
in fact it opened within

through the door inside, my eyes they opened to it
and I saw
A world of feelings and thoughts
I took my reactions away
I found a peace that resides inside
oh yeah responding through choices of mine
was finally time

When I realised this, then my eyes they opened to it
I saw the world right through my open eyes.
The skies they shine
I pushed though murky skies, and my mind it moved on through it
my eyes they opened to a bright new world

The skies will float right on by
open them wide, and take them away

credits

from Within - feat Mark Morriss, track released April 11, 2016
Recorded, mixed & mastered by Adam Ellis at Deadline Studios www.deadlinestudios.co.uk

Graphic design by Primal Mistry
www.primal-mistry.com

Single and Album Body Art by Emma Fay & Enter Edem photographed by Jonathan Macauley
www.emma-fay.co.uk
www.enteredem.co.uk
www.jonathanmacauley.co.uk

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Refuge Leicester, UK

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